Primary Selves

Each personality contains a number of different ‘selves’ or subpersonalities. In this chapter we will focus on the more dominant parts of your personality. We will discover an intriguing system of selves that is working together to protect you to keep you safe in the world. These chapter exercises will help you to find out who these subpersonalities or selves are, where do they come from? And how do they influence you in the choices that you make?

When you will get to know your dominant selves it will give you some insights in yourselves;

  1. how do these dominants parts prevent you from doing things that you really want to do
  2. how to think ‘out of the box’ and make other choices that suit you better in achieving your goals that you really want
  3. how to reduce the negative impact like stress by staying close to your inner goals because you feel that is better for your wellbeing.